Looking forward to seeing all your wonderful faces and many more in 2022!

As far back as I can remember I have felt people's energy. It doesn't matter if I am in the same room, being introduced or talking on...

For a few weeks now, I have been using a gua sha tool to help promote feelings of relaxation and wellbeing to my face. Yes you heard...

I was trolled recently and my first reaction was to get upset but not for long, as my professional cap went on and I tried to engage with...

Put a spring back into your step with reflexology.... We are doing more and more to look after ourselves these days, physically,...