Time to keep things simple..
Do you ever feel like you're constantly juggling a million things, with no time left for yourself? I get it... I know first-hand how...
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Kerry at Rahanni-Reflex
May 131 min read
Are you looking after and protecting your health?
The definition of self care is described by Oxford Dictionaries as the following: the regular practice of taking action to preserve or...
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Kerry at Rahanni-Reflex
Apr 162 min read
Reflexology great for reducing stress
How Does Stress Affect You? Stress can be a silent intruder, sneaking into our lives and wreaking havoc in unexpected ways. From our...
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Kerry at Rahanni-Reflex
Apr 162 min read
The Energy of Courage
For anyone that knows me personally, I am an introvert and i'm pretty socially awkward and shy at times. It's not going to change that...
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Kerry at Rahanni-Reflex
Jan 72 min read
Reflexology: Great For Boosting Staff Morale and Wellbeing...
Reflexology: Great For Boosting Staff Morale and Wellbeing
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Kerry at Rahanni-Reflex
Nov 18, 20232 min read
What on Earth is crystal healing?
In a world that often moves at an overwhelming pace, finding moments of peace and balance is crucial for our overall well-being. One...
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Kerry at Rahanni-Reflex
Apr 27, 20233 min read
Good grief!
This is a blog which has taken me years to write... Grief! Wikipedia defines grief as: "Grief is the response to loss, particularly to...
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Kerry at Rahanni-Reflex
Apr 27, 20233 min read
Do you understand and know your personal energy?
Most people are aware that I am a complementary therapist and I am passionate about what I do but when I am offering treatments, I am...
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Kerry at Rahanni-Reflex
Jan 20, 20232 min read
Rahanni - What can it do for me?
It brings peace and calm and reduces your stress levels. It helps support when learning to love and accept yourself. I believe if we...
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Kerry at Rahanni-Reflex
Oct 27, 20222 min read
Are you in need of a drink??
This week I have been feeling really under par, for me it's because I haven't drunk enough water. Being so busy I forgot - BIG mistake!...
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Kerry at Rahanni-Reflex
Oct 23, 20223 min read
Put up and Shut up!
There has been quite a lot of press coverage on menopause lately and in my opinion its a been a long time coming.. Recently, I was...
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Kerry at Rahanni-Reflex
Jun 28, 20223 min read
I'd like some sleep please!
How many of us have echo'd the above statement at night? Aghhh! I can't get no sleep... (how many of us of a certain age are now singing...
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Kerry at Rahanni-Reflex
Jun 21, 20224 min read
Back pain making you feel unsupported?
Recently I have seen a lot of new clients with pre-existing issues with back pain and other related pain. At this point I have to stress...
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Kerry at Rahanni-Reflex
May 9, 20222 min read
From a frazzled frizz to self care..
It's funny how my hair always reacts or responds to my current mood and feelings. When I feel good, it behaves and when I feel less so,...
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Kerry at Rahanni-Reflex
Mar 28, 20222 min read
The Story behind the name..
2007 was an amazing year for me for 2 reasons. Not only had I spent a year training to be a qualified reflexologist which to this day, I...
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Kerry at Rahanni-Reflex
Feb 23, 20222 min read
Karma and it's true meaning..
There seems to be a wave of strong belief that karma is a punishment (wrapped up in a real wish for vengeance or revenge) for a past...
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Kerry at Rahanni-Reflex
Feb 16, 20223 min read
Reflections v Projections..
I recently read a post regarding how people treat you is a reflection of them and not you and whilst I agree to an extent. I feel I need...
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Kerry at Rahanni-Reflex
Feb 1, 20222 min read
Meet one of the Rahanni light beings
Today, I want to talk about this rather special light being... Kwan Yin Kwan Yin is considered to be a deity overseeing mercy and...
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Kerry at Rahanni-Reflex
Jan 14, 20222 min read
Is your self care "engine" running smoothly?
Self care is YOUR number one priority. Sounds selfish? Then consider this.. If you continue to tend and put everyone else's needs above...
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