Do you ever feel like you're constantly juggling a million things, with no time left for yourself? I get it... I know first-hand how...

The definition of self care is described by Oxford Dictionaries as the following: the regular practice of taking action to preserve or...

To keep

How Does Stress Affect You? Stress can be a silent intruder, sneaking into our lives and wreaking havoc in unexpected ways. From our...

For anyone that knows me personally, I am an introvert and i'm pretty socially awkward and shy at times. It's not going to change that...

Reflexology: Great For Boosting Staff Morale and Wellbeing

In a world that often moves at an overwhelming pace, finding moments of peace and balance is crucial for our overall well-being. One...

This is a blog which has taken me years to write... Grief! Wikipedia defines grief as: "Grief is the response to loss, particularly to...

Most people are aware that I am a complementary therapist and I am passionate about what I do but when I am offering treatments, I am...

It brings peace and calm and reduces your stress levels. It helps support when learning to love and accept yourself. I believe if we...

This week I have been feeling really under par, for me it's because I haven't drunk enough water. Being so busy I forgot - BIG mistake!...

There has been quite a lot of press coverage on menopause lately and in my opinion its a been a long time coming.. Recently, I was...

How many of us have echo'd the above statement at night? Aghhh! I can't get no sleep... (how many of us of a certain age are now singing...

Recently I have seen a lot of new clients with pre-existing issues with back pain and other related pain. At this point I have to stress...

It's funny how my hair always reacts or responds to my current mood and feelings. When I feel good, it behaves and when I feel less so,...

2007 was an amazing year for me for 2 reasons. Not only had I spent a year training to be a qualified reflexologist which to this day, I...

There seems to be a wave of strong belief that karma is a punishment (wrapped up in a real wish for vengeance or revenge) for a past...

I recently read a post regarding how people treat you is a reflection of them and not you and whilst I agree to an extent. I feel I need...

Today, I want to talk about this rather special light being... Kwan Yin Kwan Yin is considered to be a deity overseeing mercy and...

Self care is YOUR number one priority. Sounds selfish? Then consider this.. If you continue to tend and put everyone else's needs above...